How to Stay Healthy During a Heat Wave — And Keep Your Skin Happy

When the temperatures soar, it’s not just about feeling hot — extreme heat can affect your health and your skin. At PJ’s Soaps and Bombs, we believe self-care means looking out for your whole self. Here’s your guide to staying safe during a heat wave, while keeping your skin healthy, hydrated, and glowing with natural care.

1️⃣ Hydrate, Hydrate, Hydrate

Your body loses water faster in high heat, so drinking enough fluids is critical to prevent dehydration during hot weather.

💧 Drink water regularly, even if you don’t feel thirsty.

🥤 Skip the sugary sodas, alcohol, and excessive caffeine — they can dehydrate you.

⚡ Electrolyte drinks help replace salts lost through sweat, which is important for staying healthy during heat waves.

2️⃣ Be Smart About When and Where You’re Active

🌞 Avoid being outside during the hottest part of the day (typically between 10 AM and 4 PM).

🌳 If you must go out, seek shade and take frequent breaks.

🏃♀️ Postpone strenuous outdoor activities until cooler hours.

💨 Use ceiling fans set to spin counter-clockwise to improve indoor air circulation and stay cool.

3️⃣ Cool Off and Pamper Your Skin

❄️ Take cool (not cold) showers or baths. This helps regulate your temperature and gives you a chance for summer skin care at home.

👉 Add PJ’s Bath Crumble in your favorite scent. Let the sweet almond oil, shea butter, and cocoa butter hydrate and nourish your skin while you relax.

4️⃣ Protect and Nourish Your Skin Naturally

Heat, sun, and sweat can leave skin feeling tight, dry, or irritated. Protect yourself with these natural summer skin care tips:

✨ Skip harsh soaps. Many soaps contain detergents that strip natural oils. PJ’s handmade soaps are crafted without drying chemicals, making them a perfect soap for sensitive skin in summer.

✨ Exfoliate gently. Use our Sugar and Coconut Scrub with jojoba and vitamin E oils to remove dead skin cells and reveal soft, glowing skin.

✨ Moisturize with lightweight lotion. Even in summer, your skin craves hydration. Our natural lotions are ideal for keeping skin hydrated during summer heat without feeling greasy.

🌞 Don’t forget to apply broad-spectrum sunscreen whenever you’re outdoors!

5️⃣ Look Out for Others (and Pets!)

✅ Check on elderly family members, friends, and neighbors — they’re especially vulnerable during extreme heat waves.

✅ Keep pets safe: ensure they have plenty of water and shade, and protect paws from hot pavement.